User-agent: *
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php
Disallow: /category/
Disallow: /author/
Disallow: /tag/
Disallow: /team/
Disallow: /*?team=*
Disallow: /page/
Disallow: /tbuilder-layout/
Disallow: /portfolio-category/
Disallow: /cfmemailverification/
Disallow: /*-post
Disallow: /*free-call*
Disallow: /tbuilder-layout/template/
Disallow: /template/

Crawl-delay: 30

Sitemap: https://www.mownow.com.au/page-sitemap.xml